I went ahead and trained with Melissa keeping in mind that I would stop if the move hurt. I am not supposed to do any high impact exercises (running, jumping, jarring movements), which I knew that Melissa and I would most likely avoid. And we did!

My right shoulder is getting stronger, and I am noticing some tightness in the left shoulder, which is inhibiting the range of motion for that joint. It is not inflamed, which makes dealing with it so much easier. I am still working with the TRX on strengthening the abs and shoulder. Yay!

Then, we went on to strengthen the low back, the legs and to do a physical therapy type move for opening up the shoulder rotation. I did notice that my lats were much more tired than I felt they should be. I think it is related to the whiplash.

Needless to say, it felt very good to get into the gym after the wreck. It had been one week since I had worked out besides walking to and from work.