It is time to start running again because a friend and I have signed up for a 5k on September 12, 2010. That gives us roughly 8 weeks to slowly work up to the 3 or so miles required for this race.
Our initial run was the walk 1/4 mi, run 1/4 mi, walk 1/4 mi, run 1/4 mi, walk 1/4 mi. We did the two 1/4 mi runs and actually walked an extra mile with a total distance of 1.5 miles or so.
So far so good!
Tags: running program
This entry was posted on Sunday, July 18th, 2010 at 6:45 pm and is filed under Training (running, cycling, etc.). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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