So, I am going through Travis’s running program of W (walk) 1/4 mile, R (run) 1/4 mile, W 1/4 mi, R 1/4mi, W 1/4 mi with running increments increasing slowly over time.
Today was the W 1/4, R 1/2, W 1/4, R 1/2, W 1/4. I am still working on lengthening my stride, which is getting much better! I have not started the “stride outs” in the Vibramâ„¢ Five Fingers, yet, as my ankle does not seem to be strong enough to handle that. I think I could do them in my super stiff running shoes with orthotics, but not “barefoot” – yet.
Anyway, I successfully completed the first R1/2, but on the second one, about 1/4 mi in my left foot started to hurt on the top above the 2nd, 3rd, and 4th toes. I decided that was not an “I’m tired, but can keep going.” Instead, I felt that this was a “OMG STOP RUNNING! I’m not ready! I’m NOT ready!!!” So, I stopped. I completed 3/4 mile running, though, which is good for now.
However, I will say that the walking 1/4 mile between running is truly magical. It is just enough time for my feet and legs to recover and go again. I would never have thought that was really necessary. I have no idea how I was running before….oh wait, yeah, I was running like a little old lady 😉
Never the less, I was a little bummed that I didn’t make my goal today, but I did get through the first 1/2 mile. I will try this run again, but not until after Wednesday of next week.
Remember that hamstring I was telling you about. You know, the one on the left leg. Well, it is really starting to become a problem. I have enlisted the Village, though. Travis is going to look into this and pull some magical tricks out of his bag on Wednesday of next week. After that, I will start the running again. So, until then, more cardio indoors (blech) and more weightlifting (HOORAY!).
Tags: left foot pain, left hamstring, physical therapist, stride outs