A blog on time! Watch out!
So, this morning, I struck out on the bigger run – Day 3: Walk 1/4 mile, Run 1/4 mile, Walk 1/4 mile, Run 1/4 mile, Walk 1/4 mile.
Yes, I could tell I was running an extra 1/4 mile. My right leg took to it like a duck out of water. However, my left leg made it great the first 1/4 mile, but I could tell it was lagging on the second. Talk about foot slapping the sidewalk on that side. I am thinking that I might stick with this run for more than prescribed if my left leg doesn’t respond any better than this quite soon.
Otherwise, I am feeling really good! Between my running, foot Physical Therapy exercises, and Personal Trainer exercises, I am beginning to feel very strong for the first time in a very long time. It is such an exhilarating experience!
Stay tuned because the video will be up before the weekend!!! It’s finished and waiting for me to pick it up 🙂
Tags: personal trainer, physical therapy, running, running video