So, I finally did it! After the hike, my tendon continued to hurt, and I think I found some pollen on the trail that really got me down for several days. Thus, I iced everyday and decided that Friday was the day.
The walking one mile and running only 1/4 mile was surprisingly challenging. It was fantastic, though. I felt really good, and I worked on trying to take longer strides. Turns out that when I am working on having a longer stride, I need a lot more strength from my quadriceps. Thus, I end up banging my feet on the ground. Then, I find myself chanting – out loud, mind – “lighter, lighter, lighter…” Now, lets talk about trying to do a mid-foot strike in motion control shoes with prescription orthotics – oh wait! It’s not possible! All of these aspects lend themselves toward a solid heel strike. At least, that is how I found my foot falling – firmly on the heel. More ground slapping when I tried to mid-strike. Therefore, I was not so successful on the mid-foot strike this last time. Whew! At least it was only 1/4 mile.
So, I’m wondering if looking into some straight up stability (not motion control) shoes is a good option. I will say that I am certainly not interested in plunking down $100 for a trial and error go at this point. My current shoes are in very good shape b/c I only use them for running. We shall see as I continue to train this time around.
I took two days off this weekend. I will resume the plan tomorrow morning. See you bright and early if your out and about!
Tags: heel strike, ice, midfoot strike, posterior tibial tendon, running, stability shoes