So, since beginning my physical therapy, an old problem having to do with my left hamstring has come back. It is an interesting thing where the hamstring seems to always be working, but not correctly. I do not know how to describe the sensation other than to say that it is a pulling sensation where the hamstring feels like it is working for everything. I do sit ups, I feel hamstring. I do bridge, and the hamstring is doing more work than the glutes on the left side. Needless to say, it is annoying and not very beneficial for me.
Frustrating. That is actually what it is.
I am going to ask Travis about it, but until I get a chance, I am going to try stretching some of the connective muscles. I wonder if helping everything relax will help.
Tags: left hamstring