Ah, Spring Break had begun, and I ventured to physical therapy really early, well, because I could 🙂 It was a basic session except that this time, Travis did this massage where he moved his fingers perpendicular to the tendon. This method has a name, but I forget as I was lax in updating that week. Not so lax because several personal ventures took a not so great turn toward stressing me out, but I digress…
At this appointment, Travis decided to continue the home tendon strengthening using the blue band. He also had me do some cool stuff where he placed orange markers on the floor about 3 feet apart in a straight line. I had to do two quick steps between each set of markers. Whew – I was definitely sweating after this one!
He also had me stand on one foot and bend down to reach toward markers on the floor. The difference between my right an left sides was striking to me. My right side was solid. My left side very wobbly. Well, that’s why I’m here.
Anyway, I left for Vegas the next day. Needless to say, I did my exercises each day, and I rode the stationary bike in the hotel, too! Ha!
Tags: physical therapy