So, I have not been perfect with the physical therapy stretches. Wednesday, I did everything (two IT band stretches and ice). Thursday and Friday, I did nothing. Saturday and today – everything! One interesting thing, to me, is that when I am doing the foam roller stretches, my left side feels like it is fire, while my right side is ay-okay. I am really so glad that my right leg and foot are seeming to get it together. I have more faith that I can make it through this process and come out better! My next appt is Tuesday. I look to have the stretches done Monday, and I should get new stuff to do on Tuesday. We shall see.
Tags: physical therapty, stretches