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Update on Training Runs 2-20-15

I’ve been busy working toward increasing my distance, and what I have found is that it’s going to take a while. Why? Well, the ProKinetic® Insoles changed the way that I use my feet, and the loosening of the SI joint is changing the muscles I have access to in my hips (gluteus minimus). So, I’m experiencing some interesting changes. I am going to move my race to the 10K distance and go for a PR.

This entry was posted on Sunday, May 31st, 2015 at 8:10 pm and is filed under Training (running, cycling, etc.). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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