So, these past three weeks have been a whirlwind of excitement and exhaustion. The school year began with full force; at the same time I was house/dogs/cat/fish/newts sitting for friends who go to go to Burning Man; and I was trying to maintain a workout schedule. Whew!
Well, the house/dogs/cat/fish/newts survived; my students are awesome this year (so far); my workout limped along.
I also had several appointments with Travis, my physical therapist, who is currently treating my right shoulder, which I am calling the last of my old injuries. It is well on the road to recovery, and next week I should be released from physical therapy for good 🙂 That is barring any new weird things that might happen. So, Yay!!!
Melissa, my personal trainer, has been awesome! She has been supplementing my physical therapy on my shoulder with more specific and difficult serratus anterior exercises. I really do have a great team!
On the chiropractic front, Dr. Larry has been keeping everything in line – hahaha! While Lynda, my massage therapist, aka the muscle whisperer, has been working with my right shoulder mainly to keep it functioning without all that tightness.
All together, these past three weeks have been challenging and rewarding. I’m looking forward to a more normal routine where I can workout regularly and begin running training again.
Tags: chiropractor, massage therapist, physical therapist, right shoulder