So, this time Melissa did not get any notice that I would need to adjust my workout for an inflamed shoulder. However, she did not miss a beat!!! She just reworked my exercises to include some small muscles moves for my serratus anterior as well as some of the other small muscles.
It is so frustrating to go back to such simple moves, and it is even more frustrating to have them be difficult!!! I am doing a plank on a hard medicine ball with my back rounded to work the serratus anterior. My abs are really strong, but my serratus anterior is not. So, if I am doing this correctly, it is really challenging.
I am doing Vee Raises with 3 lb weights. So ridiculous! THREE POUNDS! GAAAHHHHH! They are so difficult. Oh well, after this I will be able to lift real weight correctly.
Anyway, it was a fantastic workout, and I look forward to moving past this phase of treatment on my right shoulder.
Tags: personal trainer, right shoulder