Finally, one mile feels good! I did the usual:
walk 1/4, run 1/2, walk 1/4, run 1/2, walk 1/4.
The run parts felt really good. No fatigue in my feet! Still in my stability shoes and prescription orthotics.
I decided not to do stride-outs because I think my quads need a little more time to heal and stretch. I am not interested in actually tearing them. So, I figure I’ll get to the stride-outs soon.
All in good time, my pretty. All in good time.
Tags: orthotics, running, stability shoes